We can tailor the yoga class to best fit the needs and wants of your employees. Available on-site, the yoga instructor will teach you a variety of yoga poses and how to meditate. You will be taught specific breathing techniques for different situations. For instance, learn the ‘box breathing’ technique for when you are stressed or overwhelmed. Practicing yoga is an essential way to take control of your mood and remain calm.
- Available on-site - Research shows that companies that offer a yoga and wellness program to employees reduce their annual health insurance premiums and thus improve their bottom line. - Healthy and happy employees are better able to take on challenges and give 100%