Looking for the perfect diet? While one may not exist on the internet, it is possible to come up with the perfect diet for YOU. Poor eating habits does not just impact you, it can actually cost the company - in terms of sick days, increased insurance and lowered productivity. Creating a diet that is balanced, filled with tasty but sensible food is, in the long run, the best way to go. 70% of your body composition can be attributed to diet, 20% to exercise and 10% to genes - so it is really important to focus on what you eat, not just how much you exercise.