DESCRIPTION

Looking for the perfect diet? While one may not exist on the internet, it is possible to come up with the perfect diet for YOU. Poor eating habits does not just impact you, it can actually cost the company - in terms of sick days, increased insurance and lowered productivity. Creating a diet that is balanced, filled with tasty but sensible food is, in the long run, the best way to go. 70% of your body composition can be attributed to diet, 20% to exercise and 10% to genes - so it is really important to focus on what you eat, not just how much you exercise.

HIGHLIGHTS

  • Looks and feel great as you change your diet to one that is better suited for you
  • Learn what it means to actually be healthy
  • Experience how food plays a huge role managing and reducing stress
  • Change your diet so that it fuels your body rather than depleting your energy

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