Brazilian Jiu-Jitsu is a martial art combat sport that teaches self-defense. It is a modification of judo and traditional Japanese jiu jitsu. The sport focuses on ground fighting, with an emphasis on maneuvers to choke, hold, and lock an opponent. Beginners welcome! This is an introductory lesson and instructors will only teach you the basics. Instructors have years of experience in martial arts. This is the perfect opportunity to try something new, especially for the athletically-minded team.